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Just 2 teaspoons (5 grams) of fortified nutritional yeast contain ( Calories: 20 Protein: 3 grams Fat: 0 grams Carbs: 2 grams Sugar: 0 grams Fiber: 4% of the Daily Value (DV) Riboflavin (vitamin B2): 246% of the DV Niacin (vitamin B3): 109% of the DV Vitamin B6: 212% of the DV Folate (vitamin B9): 59% of the DV Vitamin B12: 313% of the DV Iron: 2% of the DV Potassium: 2% of the DV Nutrients of note Some main nutritional benefits of nutritional yeast include: Protein

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In fact, a 2019 review by Sikiric et al

So yeah, it's an interesting one

These include calcium, vitamin D, B12, zinc, and magnesium